Reviews — WOD
Plate Carrier/Weighted Vest Workouts
When I don't feel like heading to the gym but still want to get in a great workout I usually strap on my plate carrier (A.K.A.: P.C.). There are a few reasons I love working out with a P.C. or weighted vest; I can use it anywhere (although I do get some looks...). even simple movements become exponentially more difficult. they are great for short HIIT style workouts that build both cardiovascular and muscular endurance and strength. This allows me to develop the strength and endurance I need for hucking my pack up and down the mountain but distributes weight more evenly...